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FAQ About our Boot Camps
We get many questions from our guests before they visit. Most common are 'Do you have a boot camp for women only?', 'What is the boot camp exercise?', 'What is the boot camp diet?', as well as many other questions about the boot camp and the things guests need during their stay.
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Which boot camp is for me?
Consider what time you have free and what you want to achieve. For weight loss we recommend minimum of week-long camps to achieve your best. For fitter people, elite camp or weekend wonders are great. If you want fitness and pampering then try our Total Make Over camps.
What if I'm not fit?
On every camp we have instructors that will monitor each individual’s fitness and develop a tailored program to be suitable. You can maximise what you can achieve at the pace you need.
What should I pack?
Please ask us for a recommended kit list or download the latest kit lists here:
Summer Kit List |
Winter Kit List
What if I'm in great shape?
We can challenge you on every camp beyond your limitations and can set exercise regimes and pace that push you. Or find out about our elite camps.
What if I carry an injury or weakness?
Let our instructors know. They are experienced in working around injuries and have alternative exercises and options for anybody with concerns.
You should always consult a doctor if you are worried before coming on camp.
Will I be OK to come on my own?
85% of our guests come alone and make great friends. We ensure everyone feels comfortable and involved. There is plenty of down-time to relax, chat and enjoy the company of other guests. If you are worried about sharing with strangers we have single rooms available at all our camps.
What if I'm a picky eater?
No problem, just let us know a week before your arrival about any food restrictions and our chef will work around them. We have catered for vegetarians, dairy and gluten free diets and more besides. Daily calorie intake can be adjusted to individuals that may require more than other guests.
More protien based food can be provided if you are looking to tone and build muscle.
Find out more about our food
Is boot camp very difficult?
The program is designed to push you mentally and physically, to lose weight, gain fitness and leave feeling different. We will push you to achieve results but there is plenty of chill-out time and massages available. Some of our camps are in luxurious accommodation where you will feel pampered, be able to sleep well and recover from exercise.
How much weight can I expect to lose?
Between half a stone and a stone (7 - 14 lbs) is typical.
Is there computer access?
Yes, Wi Fi access is available at most of our camps. Please check if this is essential for you.
Can I use my telephone?
If you bring your own telephone, you will have access in most of the bedrooms – if it’s a priority, please let us know when booking. However, we ask that you do not use your phone when you are participating in the hikes, or exercise sessions, or are in the common areas.
What happens if it rains?
YOU GET WET.
We hike and train every day no matter what the weather.
Can I bring my child?
Sorry, but no. Clients must be over 18 to attend No.1 Boot Camp.
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