Woman in GymShark clothes carrying a heavy weight

FAQs

We cater for all abilities and fitness levels: we’re able to do this by demonstrating an exercise, then showing a regression of the exercise, or a progression for clients who are more advanced in their fitness journey.
90% of clients attend on their own; we start a new group every Saturday. The group spends lots of time together and so bond very quickly. We’ve seen many amazing friendships develop over the last 10 years – most people say they are sad to leave by the Friday! We have more than 80% of our clients returning to us annually, to keep themselves on track and reboot their motivation.
We cater for all dietary requirements, and/or religious beliefs. All our chicken is kosher. We are gluten, sugar and lactose free. When booking, we ask you about your dietary requirements; then we double check again on arrival. You must let us know at either of these times, as we need to make our plan for the week ahead. We cannot change as the week goes on, so it is important to tell us before you start the week!

Whilst we are extremely versatile and do offer a variety of nutritional dietary requirements should you require more niche bespoke nutrition planners such as ketogenic, plant based, paleolithic diets, we advise a period of 1 month or longer prior to attending camp so we may arrange a telephone consultation and 1-2-1, time to build your plan and then be prepared ahead of time.
It is advisable to prepare yourself for camp, by doing 1 hour of exercise or walking 3 times a week and by drinking more water; we recommend at least 2 litres of water per day. This will start to prepare your body for the detoxification process and will be an enormous help for your body the week before you attend. We advice clients to consider their food options a week before camp. Many clients opt to take on NO1 Nutritious Food Prep to gain maximum benefit for their stay. A discount is available for those booked in to one of our camps.
We aim to change your body and mind-set by forming new, positive habits for life. Everyone is different but on average the weight loss is from 8-10 lbs. (3.6-4.5 Kg) in a week. When you sit down and have your 1-2-1 weigh in session with our IN Body Composition machine, we’ll advise you based on these results as to which is the best programme for you to follow.
Yes – You can leave your car at the house all week; there is plenty of free parking!
We promote rest and recovery. The body creates the most change when allowed to regenerate from a stimulus. Stimulating to the body with exercise also stresses the body. Depending on your physical condition, fitness levels and stress levels will determine how much rest you may need. Rest and recovery is as important as the training and nutrition itself. There are two types of rest.

(a) Passive rest. Do nothing, chill out, read a book (b) Active rest. Do lower intensity training, you're still working, however, the demands made on the body are significantly reduced
We promote rest and recovery. The body creates the most change when allowed to regenerate from a stimulus. Stimulating to the body with exercise also stresses the body. Depending on your physical condition, fitness levels and stress levels will determine how much rest you may need. Rest and recovery is as important as the training and nutrition itself. There are two types of rest.

(a) Passive rest. Do nothing, chill out, read a book (b) Active rest. Do lower intensity training, you're still working, however, the demands made on the body are significantly reduced