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Herb crusted salon dish with rice and greens made by a nutition chef

Nutritious + Delicious

Chef-made excellence

Whatever your goals — from weight loss to muscle gains, a confidence boost to enjoying healthier habits, upgrading your fitness to just feeling your very best - one thing is for sure: it all starts in the kitchen. That’s why we offer a bespoke meal plan to all our clients created by our very own professional chef.  And that's just the start:


Using the detailed metrics we get back from your body composition analysis, we combine nutritious meals with carefully curated workout schedules to ensure you get the maximum out of your stay with us. How do we do this through food? Simple: our bespoke meal plans are created with optimal fat loss and muscle creation in mind. You see, not all calories are created equal, and as such we don’t slavishly count calories, but instead offer a healthy balance of all macro and micro food groups to sustain energy, provide optimal nutritional value and boost exercise performance. Vegans, vegetarians, Halal, pescatarians, gluten free, dairy-free, specific intolerances -- whatever it is, whatever your goals, we create specific meal plans based on your dietary requirements, even if that includes ketogenic plans.​

​We also offer additional nutritional plans which allow us to to build around your macronutrients, fats, carbs and proteins, these packages are suitable for established athletes, body toning, lean bulking and hormone supported plans.

Across our camps, our chefs provide three delicious nutrient-dense main meals per day to fuel and energise your body, boost nutritional support, maximise your recovery, take your performance to the next level and show you just what healthy eating can look and taste like so that you leave with a new thirst for a balanced diet.

Chef holding a stack of healthy pre-made meal

About No1 Food Prep

No1 Food Prep was launched in 2018 to help guests continue meeting their goals at camp from the comfort of their own home. 
About No1 Food Prep

No. 1 Food Prep was launched in 2018 to help guests continue meeting their health goals from the comforts of their home.

Over the years, our clients have been so satisfied with the meals served to them daily on camp, devised for maximum taste and optimum wellness, we were constantly asked how they could continue to receive them off camp. In response to demand, we launched our sister company, No1 Food Prep offering exceptional quality, perfectly balanced meals delivered to your home.

No1 Food Prep is designed to help you eat delicious food every day. Each meal offers maximum nutrition is designed for optimum health and delivers ultimate taste. No1 Food Prep wants you to look forward to your meals rather than dread trawling around the supermarket aisles reading food labels. Each meal allows you to take control over your nutrition, safe in the knowledge that you are eating wholesome, organic ingredients and with transparency of your daily calorie intake.

All meals are all designed to be as clean as possible. Meaning they avoid sugars, refined carbohydrates, and any “hidden” nasties or extra ingredients that interfere with optimal wellness. Food Prep meals are lovingly prepared and cooked in small batches, just as you would at home, using only ingredients and processes that we know you would approve of. They have packages to suit all tastes, needs and budgets or if you know what you like eating, you can put together your own meals.

Find out more about No1 Food Prep below. 

Avocado, eggs and pine nuts served on brown toast at an all-inclusive fitness retreat
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