Whatever your goals — from weight loss to muscle gains, a confidence boost to enjoying healthier habits, upgrading your fitness to just feeling your very best - one thing is for sure: it all starts in the kitchen. That’s why we offer a bespoke meal plan to all our clients created by our very own professional chef.  And that's just the start:

Using the detailed metrics we get back from your body composition analysis, we combine nutritious meals with carefully curated workout schedules to ensure you get the maximum out of your stay with us. How do we do this through food? Simple: our bespoke meal plans are created with optimal fat loss and muscle creation in mind. You see, not all calories are created equal, and as such we don’t slavishly count calories, but instead offer a healthy balance of all macro and micro food groups to sustain energy, provide optimal nutritional value and boost exercise performance. Vegans, vegetarians, Halal, pescatarians, gluten free, dairy-free, specific intolerances -- whatever it is, whatever your goals, we create specific meal plans based on your dietary requirements, even if that includes ketogenic plans.​

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​We also offer additional nutritional plans which allow us to to build around your macronutrients, fats, carbs and proteins, these packages are suitable for established athletes, body toning, lean bulking and hormone supported plans.

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Across our camps, our chefs provide three delicious nutrient-dense main meals per day to fuel and energise your body, boost nutritional support, maximise your recovery, take your performance to the next level and show you just what healthy eating can look and taste like so that you leave with a new thirst for a balanced diet.