The Norfolk Retreat
Trip Overview
Home to thousands of happy clients and celebrities who have achieved incredible and long-term fat loss, weight loss, and fitness results. Based on years of experience, this friendly camp combines our effective, modern training techniques with the latest technology for optimum fitness, health and fat-loss results.
Our elite team of trainers are waiting to share their knowledge to train you safely and effectively, achieving maximum results whilst educating and empowering you to continue your success out of camp. Norfolk fat & weight loss retreat and fitness boot camp boasts the cutting-edge technology of the IN BODY system and No1 are proudly the only fitness & weight loss residential camps offering clients such comprehensive accurate body analysis enabling us to provide the best bespoke plan for your body type based on your fitness and fat loss goals.
What to expect
1-2-1 Weigh-in consultation with trainers to identify fitness goals and nutrition client needs
Motivational seminars with tools, techniques, and strategies to prepare for life outside the camp
Daily dynamic warm-ups & stretching education
Body toning and sculpting
Muscular endurance & hypertrophy weight lifting classes and techniques
Indoor cycling
Boxing, aerobic circuits and functional training
Beach circuits
Metabolic conditioning and explanation
Local hikes around the beautiful Norfolk countryside
Daily support and mentoring from trainers
Myzone heart rate training and explanation
We also focus heavily on the rest and recovery process. This is where the magic often happens and speeds up weight loss and muscle recovery. For some the full training program may not be suitable so be prepared for the team to allocate active recovery periods or complete rest throughout a day and over the week where necessary. Not one approach suits everyone
Your all-inclusive escape
3 delicious nutrient dense meals
Local organic products and ingredients
Coffee at breakfast!
Herbal teas are available any time
Pre highlighted dietary requirements accommodated (extra charge of £30 per week for Pescatarian and Halal)
Nutrition seminars and food education
Additional protein packages for muscle building available to purchase
Wifi available in all rooms
Complimentary gift bag containing vitamins and mineral supplements to help boost performance, recovery, sleep and skin
Complimentary mini toiletries
Massages and beauty treatments available upon request (£75 - £150 pp)
Indoor cardio suite
Outdoor wet weather training area, sheltered from the wind and rain
Relaxing evenings to yourself or chill with new friends
TV Room with satellite television
General Information
ARRIVALS: Saturday afternoon by 15:00 - 16:00 GMT.
DEPARTURES: Saturday morning from 10:00 GMT Other departure days & times are possible by prior arrangement only.
VALUABLES: Please DO NOT bring any valuable items; we do not have a safe on the premises. You bring valuables at your own risk.
CAMP KIT LIST: DOWNLOAD KIT LIST
WI-FI CONNECTIVITY: Wi-Fi facilities are available in communal areas across the camp
CLOTHES WASHING: £15 per wash collected and washed by housekeeping, Monday - Friday.
Ever wonder what it is like at one of our retreats?
Still not sure what to expect at NO1? Or which of our four camps is right for you? Hopefully, you will find the information you need in our FAQ's. If not please feel free to contact us below. We’re here to help every step of the way.
"Get ready to pinch your arms n’ rub your eyes ‘cos the results I achieved are incredible.
Yepp. Both those people are me and what a journey that person has been on. With the help of the No1 trainers, I didn't just drop 20KGs and 3 dress sizes during my stay at No1 Norfolk, I hustled for the muscle and left feeling fitter, stronger, healthier and so much happier, which is exactly what I wanted to achieve. Thank you so much for changing my life."
- Hibz, No1 Norfolk
"My mission was to achieve body recomposition + fat loss. To create shape, build muscle, burn fat + leave with less than 10% body fat, which I achieved and then some.
Weight Loss: - 18kg (39.4lbs)
Skeletal Muscle Mass: + 1.8kg (4lbs)
Body Fat Mass: -20.3kg (44.7lbs)
Percentage Body Fat: -20.2%
Visceral Level: - 10 points
- Dal, No1 Norfolk
"What I achieved during my stay at no1 Norfolk was incredible. Waking up each day fully-focussed and totally motivated, I did everything the trainers asked of me, hustling hard, training hard and proving my mind is so much stronger than I ever realised. And as a result, I lost 16.2kg during my all-inclusive stay. I'm so proud of myself. Thanks for everything."
- Nina, No1 Norfolk
The incredible transformation of one of our very own clients Eliza Smith. The first photo is from April 2019 - May 2020 just one year apart. It just shows what you can achieve with hard work and commitment. Sometimes we just need that injection of motivation to keep going!
- Eliza Smith, No1 Norfolk
Cliona Kelly whom we had the pleasure of welcoming to No1 Norfolk. Cliona came to us with big health and fitness goals and even bigger determination. In just 3 weeks Cliona lost a total of 18.2lbs (that's 1.3 stone / 8.2kg) 12.5cm off her chest, shed 10cm off her waist, and lost 4.5cm off her hips!!
- Cliona Kelly, No1 Norfolk
We had the pleasure of training Katherine and teaching her the fundamental tools to live a healthier life for 3 wonderful weeks. Katherine worked closely with our team of expert trainers and nutritionists. Katherine lost a staggering 16lbs of fat during her 6-week transformation, gained 0.8lbs of muscle and 3 points of visceral fat!
- Katherine, No1 Norfolk
"We came to the No1 Portugal Retreat for a reset and boy did it give us that! We came for 5/6 days and we are going back differently. Happy, rested, muscly, lighter, full of life. This is the most life-affirming day you can spend anywhere. They are joyous.
If you have a really busy life then this is it. Joy, perfection, we are glowing. We are joyous!"
- Robert & Sarah, No1 Portugal
