Home to thousands of happy clients and celebrities who have achieved incredible and long-term fat loss, weight loss, and fitness results. Based on years of experience, this friendly camp combines our effective, modern training techniques with the latest technology for optimum fitness, health and fat-loss results.
Our elite team of trainers are waiting to share their knowledge to train you safely and effectively, achieving maximum results whilst educating and empowering you to continue your success out of camp. Norfolk fat & weight loss retreat and fitness boot camp boasts the cutting-edge technology of the IN BODY system and No1 are proudly the only fitness & weight loss residential camps offering clients such comprehensive accurate body analysis enabling us to provide the best bespoke plan for your body type based on your fitness and fat loss goals.
1-2-1 Weigh-in consultation with trainers to identify fitness goals and nutrition client needs
Total body composition assessed using the InBody weight management machine
Motivational seminars with tools, techniques, and strategies to prepare for life outside the camp
Daily dynamic warm-ups & stretching education
Body toning and sculpting
Muscular endurance & hypertrophy weight lifting classes and techniques
Boxing, aerobics & TRX
Beach body circuits
Metabolic conditioning and explanation
Local hikes around the beautiful Norfolk countryside
Daily support and mentoring from trainers
3 daily delicious superfood main meals
Local organic products and ingredients
Coffee at breakfast!
Herbal teas are available any time
Pre highlighted dietary requirements accommodated (extra charge of £30 per week for Pescatarian and Halal)
Nutrition seminars and food education
Additional protein packages for muscle building available to purchase
Wifi available in all rooms
Complimentary mini toiletries for all
On-site masseur available daily for appointments (at additional cost)
Relaxing evenings to yourself or chill with new friends
TV Room with satellite television
ARRIVALS: Saturday afternoon by 15:00 GMT.
DEPARTURES: Saturday morning by 10:00 GMT Other departure days & times are possible by prior arrangement only.
VALUABLES: Please DO NOT bring any valuable items; we do not have a safe on the premises. You bring valuables at your own risk.
CAMP KIT LIST: DOWNLOAD KIT LIST
WI-FI CONNECTIVITY: Wi-Fi facilities are available in communal areas across the camp
CLOTHES WASHING: Self-service laundry is available