NORFOLK
LOSE WEIGHT & KEEP IT OFF WITH NO1
Home to thousands of happy clients and celebrities who have achieved incredible and long term fat loss, weight loss and fitness results. Based on years of experience, this friendly camp combines our effective, modern training techniques with the latest technology for optimum fitness, health and fat-loss results. Our elite team of trainers are waiting to share their knowledge to train you safely and effectively, achieving maximum results whilst educating and empowering you to continue your success out of camp. Norfolk fat & weight loss retreat and fitness boot camp boasts the cutting-edge technology of the IN BODY system and No1 are proudly the only fitness & weight loss residential camps offering clients such comprehensive accurate body analysis enabling us to provide the best bespoke plan for your body type based on your fitness and fat loss goals.
WHATS INCLUDED
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1-2-1 Weigh in consultation with trainers to identify fitness goals and nutrition client needs
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Total body composition assessed using the InBody weight management machine
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Motivational seminars with tools, techniques and strategies to prepare for life outside camp
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Daily dynamic warm ups & stretching education
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Body toning and sculpting
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Muscular endurance & hypertrophy weight lifting classes and techniques
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Indoor cycling in our glitterball spin studio
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Boxing, aerobics & TRX
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Beach body circuits
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Metabolic conditioning and explanation
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Local hikes around the beautiful Norfolk countryside
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Access to trainers for daily additional support & mentoring
ACCOMMODATION
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3 daily delicious superfood main meals & fuelling snacks
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Local organic products and ingredients
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Coffee at breakfast!
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Herbal teas available any time
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Pre highlighted dietary requirements accommodated
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Nutrition seminars and food education
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Additional protein packages for muscle building available to purchase
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Wifi available in all rooms
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Complimentary mini toiletries for all
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On site masseur available daily for appointments (at additional cost)
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Relaxing evenings to yourself or chill with new friends
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TV Room with satellite television
OUR ROOMS
ROOMS
GENERAL INFO
ARRIVALS: Saturday afternoon by 15:00 GMT.
DEPARTURES: Saturday morning by 10:00 GMT Other departure days & times are possible by prior arrangement only.
VALUABLES: Please DO NOT bring any valuable items; we do not have a safe on the premises. You bring valuables at your own risk.
CAMP KIT LIST: DOWNLOAD KIT LIST
WI-FI CONNECTIVITY: Wi-Fi facilities are available in communal areas across the camp
CLOTHES WASHING: Self-service laundry is available