NORFOLK

TRIP OVERVIEW

Home to thousands of happy clients and celebrities who have achieved incredible and long term results. Based on years of experience, this friendly camp combines our effective, modern training techniques with the latest technology for optimum fitness, health and fat-loss results. Our elite team of trainers  are waiting to share their knowledge to train you safely and effectively, achieving maximum results whilst educating and empowering you to continue your success out of camp. Norfolk boasts the cutting-edge technology of the IN BODY system and NO1 are proudly the only fitness camps offering clients such comprehensive accurate body analysis enabling us to provide the best bespoke plan for your body type based on your fitness and fat loss goals.

WHATS INCLUDED

• 1-2-1 Weigh in consultation with trainers to identify fitness goals and nutrition client needs

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• Total body composition assessed using the InBody weight management machine

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• Motivational seminars with tools, techniques and strategies to prepare for life outside camp

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• Daily dynamic warm ups & stretching education

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• Body toning and sculpting

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• Muscular endurance & hypertrophy weight lifting classes and techniques​

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• Indoor cycling in our glitterball spin studio

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• Boxing, aerobics & TRX

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• Beach body circuits

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• Daily HIIT sessions

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• Metabolic conditioning and explanation​

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• Local hikes around the beautiful Norfolk countryside

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• Access to trainers for daily additional support & mentoring

ACCOMMODATION

• 3 daily delicious superfood main meals & fuelling snacks

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• Local organic products and ingredients

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• Coffee at breakfast!

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• Herbal teas available any time

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• Pre highlighted dietary requirements accommodated

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• Nutrition seminars and food education

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• Additional protein packages for muscle building available to purchase

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• Wifi available in all rooms

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• Complimentary mini toiletries for all

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• On site masseur available daily for appointments (at additional cost)

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• Relaxing evenings to yourself or chill with new friends

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• TV Room with satellite television

GENERAL INFO

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ARRIVALS: Saturday afternoon by 15:00 GMT.
 

DEPARTURES: Saturday morning by 10:00 GMT Other departure days & times are possible by prior arrangement only.
 

VALUABLES: Please DO NOT bring any valuable items; we do not have a safe on the premises. You bring valuables at your own risk.
 

CAMP KIT LIST: DOWNLOAD KIT LIST
 

WI-FI CONNECTIVITY: Wi-Fi facilities are available in communal areas across the camp
 

CLOTHES WASHING: Self-service laundry is available

ROOMS

BEFORE & AFTER

WOW, can we just take a moment to appreciate the incredible transformation of one of our very own clients Eliza Smith. The first photo is from April 2019 - May 2020 just one year apart. It just shows what you can achieve with hard work and commitment. Sometimes we just need that injection of motivation to keep going!

Meet this Irish beauty Cliona Kelly who we had the pleasure of welcoming to No1 Norfolk. Cliona came to us with big health and fitness goals and even bigger determination. In just 3 weeks Cliona lost a total of 18.2lbs (that's 1.3 stone / 8.2kg) 12.5cm off her chest, shed 10cm off her waist and lost 4.5cm off her hips!!

We had the pleasure fo training Katherine and to teach her the fundamental tools to live a healthier life for 3 wonderful weeks. Katherine worked closely with our team of expert trainers and nutritionists. Katherine lost a staggering 16lbs of fat during her 6-week transformation, gained 0.8lbs of muscle and 3 points of visceral fat!

"Everyday brought a new set of challenges and each time this body of mine surpassed my expectations. I was really comforted by how much I accomplished and will definitely be going again"