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Woman celebrating with boxing gloves on during a circuit session

The Norfolk Retreat

Trip Overview

Set in a truly secluded country house against a backdrop of Norfolk big open skies, tranquil salt marshes, endless beaches, picturesque coastal paths and the beauty of Wild Ken Hill, it's easy to see why our Norfolk Retreat is the UKs best-selling and most in-demand fitness retreat.


Home to thousands of happy clients and celebrities who have achieved incredible and long-term fat loss, weight loss, body transformations and fitness results. Using our decades of experience, our friendly bootcamps combine our effective, modern training techniques with the latest technology for optimum fitness, health and fat-loss results.


Renowned for our elite team of world-class trainers, our retreats are about more than just your time with us; they're about sharing our expert knowledge with you, training you safely and effectively, achieving maximum results, educating and empowering you to continue your success after you leave camp and helping you to become the best version of yourself physically and mentally.

Designed to challenge and revitalise you, get ready to enjoy expert-led workout sessions, luxury accommodation, chef-made meals and the perfect place for rest and recovery as you improved your physical and mental health -- and thanks to our cutting-edge technology that includes Chill Tubs ice Baths, Lingo devices and the InBody 970 system, in which we are the only fitness bootcamps offering clients this level of comprehensive body composition analysis. This enables us to provide the most detailed and bespoke plan for your body type based on your fitness and fat loss goals.

Everything we do is designed to achieve maximum results.

What to expect

1-2-1 Weigh-in consultation with trainers to identify fitness goals and nutrition client needs

Motivational seminars with tools, techniques, and strategies to prepare for life outside the camp

Daily dynamic warm-ups & stretching education

Body toning and sculpting

Muscular endurance & hypertrophy weight lifting classes and techniques​

Indoor cycling

Boxing, aerobic circuits and functional training

Beach circuits

Metabolic conditioning and explanation​

Local hikes around the beautiful Norfolk countryside

Daily support and mentoring from trainers

Myzone heart rate training and explanation

We also focus heavily on the rest and recovery process. This is where the magic often happens and speeds up weight loss and muscle recovery. For some the full training program may not be suitable so be prepared for the team to allocate active recovery periods or complete rest throughout a day and over the week where necessary. Not one approach suits everyone

Your all-inclusive escape

3 delicious nutrient dense meals

Local organic products and ingredients

Coffee at breakfast!

Herbal teas are available any time

Pre highlighted dietary requirements accommodated (extra charge of £30 per week for Pescatarian and Halal)

Nutrition seminars and food education

Additional protein packages for muscle building available to purchase

Wifi available in all rooms

Complimentary gift bag containing vitamins and mineral supplements to help boost performance, recovery, sleep and skin

Complimentary mini toiletries

Massages and beauty treatments available upon request (£75 - £150 pp)

Indoor cardio suite

Outdoor wet weather training area, sheltered from the wind and rain

Relaxing evenings to yourself or chill with new friends

TV Room with satellite television

Welcome to No1 Bootcamp's Norfolk Retreat in Heacham