The St Tropez Retreat
Trip Overview
Get ready to enjoy the billionaire's playground of St Tropez with our South of France fitness retreat. Think coastal hikes along the Med, beach circuits, strength training beneath palm trees, rooftop yoga sessions, the most delicious meals, endless good vibes and results that will make you realise you can achieve anything you set you mind to. That's the aim of the game at No1 St. Tropez.
Making our exclusive, upmarket boutique hotel your home for the week, this stunning, sophisticated and stylish accommodation offers a tranquil escape that provides peace and quiet only moments away from the hustle and bustle of St Tropez life, and the sun-kissed coastline of the Mediterranean that lays just beyond.
The energy, the atmosphere, the scenery, the adventures, the workouts, the food, the everything — this best-selling fitness retreat is a must-have experience for health and fitness enthusiasts of every level and a favourite among our celebrity clients, such as Georgia Harrison and Molly Smith. Of course, no words can ever do this fitness experience justice, so instead, imagine yourself working up a sweat in paradise, staying in the luxury Hotel Mandala, performing poolside sun salutations, beachside circuits, hitting up the epic gym, dining on the most nutritious and delicious chef-prepared meals, relaxing beneath the sun, enjoying sunset suppers on the rooftop terrace and making a thousand new memories. And after your morning -- or day’s -- training, hit the pause button and reconnect your body and mind by relaxing your tired muscles in the heated pool that overlooks this postcard-perfect paradise.
What's Included
1-2-1 Weigh-in consultation with trainers to identify fitness goals and nutritional client needs
In body weight analysis and measurements on arrival and departure
Dynamic warm ups and morning workouts
Boxing fitness workouts
Metabolic conditioning workouts
Interval and HIIT sessions
Body toning and sculpting with weight lifting classes
Coastal beach walks
Body toning and sculpting with weight lifting classes
Rejuvenate by the pool and sunbeds
Accommodation
Luxury hotel with ensuite (other non-bootcamp guests will be on the complex)
Local organic products and ingredients
Coffee and detox teas available from 0600 - 1000
Pre highlighted dietary requirements accommodated (extra charge of £30 per week for Pescatarian and Halal)
Nutritional requirements designed around your personal goals. Please note that if a client would like an individualised plan outside of the menu selected for camp, we require notice at the time of booking with a consultation to follow that allows us to build the plan most suitable to you e.g. Ketogenic, intermittent fasting, plant based (at an additional cost)
Additional protein packages for muscle building available to purchase
Wifi available in all rooms
Complimentary mini toiletries for all
On-site masseur available daily for appointments (£75 pp)
Relaxing evenings to yourself or chill with new friends
TV Room available with local terrestrial television
General Information
ARRIVALS: Saturday afternoon from 1500 GMT onwards
DEPARTURES: Friday Morning from 1100 GMT. Other departures days & times are are possible by prior arrangement only
TRANSFERS: Transfers are not included (Toulon Hyeres airport is 27 miles and Nice Côte d'Azur is 40 miles)
VALUABLES: Safes are provided in each room. Bring valuables at your own risk
CAMP KIT LIST: DOWNLOAD KIT LIST
WI-FI CONNECTIVITY: is available in all rooms
CLOTHES AND WASHING: Washing is signed to your room, charged per item and completed by housekeeping staff assigned to the complex. The return time per wash is 24-36 hrs
MOBILE RECEPTION: Good reception
LAUNDRY: Service available daily at additional cost. All additional services are at the client’s own risk.
Real People. Real Results.
Came to No1 Retreat for a reset and boy did it give us that! We came for 5/6 days and we are going back differently. Happy, rested, muscly, lighter, full of life. This is the most life-affirming days you can spend anywhere. They are joyous.
If you have a really busy life then this is it. Joy, perfection, we are glowing. We are joyous!
Robert Rinder and Sarah Willingham, NO1 Portugal
Ever wonder what it is like at one of our fitness & weight loss retreats?
Still not sure what to expect at NO1? Or which of our boot camps is right for you? Hopefully, you will find the information you need in our FAQ's. If not please feel free to contact us below. We’re here to help every step of the way.
"The results I achieved were so incredible I had to pinch myself for a month afterwards.
I can't believe both the people in those photos are me. What a journey that person has been on. With the help of the No1 trainers, I didn't just drop 20KGs and 3 dress sizes during my stay at No1 Norfolk, I learned how to hustle for the muscle and left feeling fitter, stronger, healthier and so much happier, which is exactly what I wanted to achieve. Thank you so much for changing my life."
- Hibz, No1 Norfolk
"My mission was to achieve body recomposition + fat loss. To create shape, build muscle, burn fat + leave with less than 10% body fat, which I achieved and then some.
Weight Loss: - 18kg (39.4lbs)
Skeletal Muscle Mass: + 1.8kg (4lbs)
Body Fat Mass: -20.3kg (44.7lbs)
Percentage Body Fat: -20.2%
Visceral Level: - 10 points
- Dal, No1 Norfolk
"What I achieved during my stay at no1 Norfolk was incredible. Waking up each day fully-focussed and totally motivated, I did everything the trainers asked of me, hustling hard, training hard and proving my mind is so much stronger than I ever realised. And as a result, I lost 16.2kg during my all-inclusive stay. I'm so proud of myself. Thanks for everything."
- Nina, No1 Norfolk
The incredible transformation of one of our very own clients Eliza Smith. The first photo is from April 2019 - May 2020 just one year apart. It just shows what you can achieve with hard work and commitment. Sometimes we just need that injection of motivation to keep going!
- Eliza Smith, No1 Norfolk
Cliona Kelly whom we had the pleasure of welcoming to No1 Norfolk. Cliona came to us with big health and fitness goals and even bigger determination. In just 3 weeks Cliona lost a total of 18.2lbs (that's 1.3 stone / 8.2kg) 12.5cm off her chest, shed 10cm off her waist, and lost 4.5cm off her hips!!
- Cliona Kelly, No1 Norfolk
We had the pleasure of training Katherine and teaching her the fundamental tools to live a healthier life for 3 wonderful weeks. Katherine worked closely with our team of expert trainers and nutritionists. Katherine lost a staggering 16lbs of fat during her 6-week transformation, gained 0.8lbs of muscle and 3 points of visceral fat!
- Katherine, No1 Norfolk
"We came to the No1 Portugal Retreat for a reset and boy did it give us that! We came for 5/6 days and we are going back differently. Happy, rested, muscly, lighter, full of life. This is the most life-affirming day you can spend anywhere. They are joyous.
If you have a really busy life then this is it. Joy, perfection, we are glowing. We are joyous!"
- Robert & Sarah, No1 Portugal
