NORFOLK - LARGE TWIN TWO DOUBLE BEDS
Our Large Two Double Beds with Private Bathroom rooms are located in the main house. Life on camp is very sociable. You bond quickly as a group. These rooms are ideal for friends who already know each other or for female campers happy to share. There's plenty of room for your belongings and lovely comfy beds for a restful nights sleep.
(Fliights, transfers and additional treatments and excursions at own cost).
ITINERARY
Typical training day
6.50 - Hydrate
7:00 - Team mobilisation and dynamic stretch
7:30 - Spin / HIIT
9:15 - Delicious breakfast and coffee!
10:15 - Metabolic conditioning / weights circuit
11:15 - Snack / Fuel / Hydrate
11:45 - Box Fit
12:45 - Nutritious Lunch
13:00 - 14:15 RRR (Rest Recover Relax)
14:15 - Mixed Circuit
15:15 - Snack
15:45 - Walk (off camp)
17:00 - Stretch back at camp
18:00 - Well earned dinner
19:00 - Treatments, massage /own time to chill & enjoy the surroundings
Multi-week & Long Stay Discounts are available for all bookings of 2 weeks or more. If interested, please contact us to receive your discount code.
- Daily cleaning and turn down
- Towels provided and changed mid week
- 3 daily delicious superfood main meals
- 1-2- Weigh in consultation to identify fitness goals and tailored programme
- Local organic products and ingredients
- Herbal teas available any time
- Pre highlighted dietary requirements accommodated
- Nutrition seminars and food education
- Weigh in consultation with trainers to identify fitness goals and nutrition client needs
- Total body composition assessed using the InBody weight management machine
- Motivational seminars with tools, techniques and strategies to prepare for life outside camp
- Daily dynamic warm ups & stretching education
- Body toning and sculpting
- HIIT classes
- Muscular endurance & hypertrophy weight lifting classes and techniques
- Kettlebell instruction & workouts
- Spinning classes
- Boxing, aerobics & TRX
- Beach buddy circuits
- Metabolic conditioning and explanation
- Local hikes around the beautiful Norfolk countryside
- Relaxing evenings to yourself or chill with new friends
- TV Room with satellite television