top of page


Our Large Two Double Beds with Private Bathroom rooms are located in the main house. Life on camp is very sociable. You bond quickly as a group. These rooms are ideal for friends who already know each other or for female campers happy to share. There's plenty of room for your belongings and lovely comfy beds for a restful nights sleep. 


(Fliights, transfers and additional treatments and excursions at own cost).


Typical training day

6.50 - Hydrate

7:00 - Team mobilisation and dynamic stretch

7:30 - Spin / HIIT

9:15 - Delicious breakfast and coffee!

10:15 - Metabolic conditioning / weights circuit

11:15 - Snack / Fuel / Hydrate

11:45 - Box Fit

12:45 - Nutritious Lunch

13:00 - 14:15 RRR (Rest Recover Relax)

14:15 - Mixed Circuit

15:15 - Snack

15:45 - Walk (off camp)

17:00 - Stretch back at camp

18:00 - Well earned dinner

19:00 - Treatments, massage /own time to chill & enjoy the surroundings

Multi-week & Long Stay Discounts are available for all bookings of 2 weeks or more. If interested, please contact us to receive your discount code.

    • Daily cleaning and turn down
    • Towels provided and changed mid week 
    • 3 daily delicious superfood main meals
    • 1-2- Weigh in consultation to identify fitness goals and tailored programme
    • Local organic products and ingredients
    • Herbal teas available any time
    • Pre highlighted dietary requirements accommodated
    • Nutrition seminars and food education
    • Weigh in consultation with trainers to identify fitness goals and nutrition client needs
    • Total body composition assessed using the InBody weight management machine
    • Motivational seminars with tools, techniques and strategies to prepare for life outside camp
    • Daily dynamic warm ups & stretching education
    • Body toning and sculpting
    • HIIT classes
    • Muscular endurance & hypertrophy weight lifting classes and techniques
    • Kettlebell instruction & workouts
    • Spinning classes
    • Boxing, aerobics & TRX
    • Beach buddy circuits
    • Metabolic conditioning and explanation
    • Local hikes around the beautiful Norfolk countryside
    • Relaxing evenings to yourself or chill with new friends
    • TV Room with satellite television
bottom of page