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After a days training enjoy your well earned chill time in our modern deluxe double rooms. These boutique style, bright and spacious bedrooms are sprinkled with loving personal touches to make your stay enjoyable and relaxing.With private en-suite bathroom and daily cleaning service. Includes bath and hand towel, toiletries & slippers in room.


(Flights, transfers and additional treatments and excursions at own cost).

All prices shown are Per Week in Single or Double Occupancy GBP £ inclusive of VAT.



Typical training day

6.50 - Hydrate

7:00 - Team mobilisation and dynamic stretch

7:30 - Spin / HIIT

9:15 - Delicious breakfast and coffee!

10:15 - Metabolic conditioning / weights circuit

11:15 - Snack / Fuel / Hydrate

11:45 - Box Fit

12:45 - Nutritious Lunch

13:00 - 14:15 RRR (Rest Recover Relax)

14:15 - Mixed Circuit

15:15 - Snack

15:45 - Walk (off camp)

17:00 - Stretch back at camp

18:00 - Well earned dinner

19:00 - Treatments, massage /own time to chill & enjoy the surroundings


Multi-week & Long Stay Discounts are available for all bookings of 2 weeks or more. If interested, please contact us to receive your discount code.

    • Daily cleaning and turn down
    • Towels provided and changed mid week 
    • 3 daily delicious superfood main meals
    • 1-2- Weigh in consultation to identify fitness goals and tailored programme
    • Local organic products and ingredients
    • Herbal teas available any time
    • Pre highlighted dietary requirements accommodated
    • Nutrition seminars and food education
    • Weigh in consultation with trainers to identify fitness goals and nutrition client needs
    • Total body composition assessed using the InBody weight management machine
    • Motivational seminars with tools, techniques and strategies to prepare for life outside camp
    • Daily dynamic warm ups & stretching education
    • Body toning and sculpting
    • HIIT classes
    • Muscular endurance & hypertrophy weight lifting classes and techniques
    • Kettlebell instruction & workouts
    • Spinning classes
    • Boxing, aerobics & TRX
    • Beach buddy circuits
    • Metabolic conditioning and explanation
    • Local hikes around the beautiful Norfolk countryside
    • Relaxing evenings to yourself or chill with new friends
    • TV Room with satellite television
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