Start the day by meeting the team and group, we talk through the week and what to expect. Introduction day focuses on exercise techniques, regressions and progressions of exercise and give the tools you'll need to improve fitness and understand your body better.
Schedule:
Workout 1
Breakfast
Workout 2
Lunch
Workout 3
Long Walk
Stretching
Please note that you are required to be at camp no later than 0620. Check-in at reception at 0625. Join the group promptly at 0630.
Upcoming Sessions
Contact Details
No1 Bootcamp Norfolk, Lamsey Lane, Heacham, King's Lynn, UK
