With big lifting weight training exercises and cardio boxing conditioning we've put together a great muscle building and fat loss day. Intensity = Immensity.
Schedule:
Workout 1
Breakfast
Workout 2
Lunch
Workout 3
Workout 4 and/or Walk
Ice Baths
Finish
Upcoming Sessions
Contact Details
No1 Bootcamp Norfolk, Lamsey Lane, Heacham, King's Lynn, UK
