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Est. 2008, we are the UKs ultimate fitness experience with a year-round, all-inclusive fitness retreat on the North Norfolk coast, as well as best-selling retreats in St. Tropez, Portugal, Marrakesh and Ibiza.

Exercise
Think world-class trainers, state-of-the-art facilities, chef-prepared meals, 5-6 sessions a day, sunset hikes, beach workouts, HIIT, strength training, circuit, yoga sessions, and all the motivation you need to change your life.
Eat
Our food plans are created with optimal fat loss and muscle creation in mind, offering a healthy balance of all macro and micro food groups to provide optimal nutritional value and energy; tailoring your nutrition for your stay.
Escape
With retreats in some of the most tunning locations on the planet, this is your chance to get fit and burn fat in paradise - with retreats in St Tropez, Portugal and Ibiza, as well as our year-round retreat on the Norfolk Coast.
Explore
As well as exercising and eating chef-prepared meals, you'll get the opportunity to explore our the world on our doorstep, wherever you join us, allowing you to relax, unwind, start positive routines and completely transform yourself.
We aren't just another bootcamp. We're an all-inclusive fitness break, designed to unlock your potential whatever your wants, needs and goals. From accelerated fat-loss to improved muscle mass, our camps have been purposefully crafted to change your life, boost your confidence and maintain the healthiest habits long after you leave, whether you are an athlete at the top of your game or a total beginner to exercise. Our personalised fitness retreats are all about catering to your needs whatever your ability, shape or size. Get ready to start making your dream life a reality.
Europe’s premium Health and Fitness Retreats, specialising in muscle-toning, fat loss, full-body transformations, self-confidence and unlocking your full potential. 
escape. exercise. explore.
Recent body transformations

Hiba

Lost 44lbs + dropped 3 dress sizes

Eva

Lost 15.62lbs (13.42lbs fat loss)

Rabbit

Lost 18.3lbs

Dal

Lost 39.4lbs

Nikki

Lost 18.5lbs

Nina

Lost 35.7lbs

Harvey

Lost 35.7lbs

We aren't just another bootcamp. We're an all-inclusive fitness break, designed to unlock your potential whatever your wants, needs and goals. From accelerated fat-loss to improved muscle mass, our camps have been purposefully crafted to change your life, boost your confidence and maintain the healthiest habits long after you leave, whether you are an athlete at the top of your game or a total beginner to exercise. Our personalised fitness retreats are all about catering to your needs whatever your ability, shape or size. Get ready to start making your dream life a reality.
Time to unlock your full potential

"Get ready to pinch your arms n’ rub your eyes ‘cos the results I achieved are incredible.

Yepp. Both those people are me and what a journey that person has been on. With the help of the No1 trainers, I didn't just drop 20KGs and 3 dress sizes during my stay at No1 Norfolk, I hustled for the muscle and left feeling fitter, stronger, healthier and so much happier, which is exactly what I wanted to achieve. Thank you so much for changing my life."

- Hibz, No1 Norfolk 

"My mission was to achieve body recomposition + fat loss. To create shape, build muscle, burn fat + leave with less than 10% body fat, which I achieved and then some.

Weight Loss: - 18kg (39.4lbs)
Skeletal Muscle Mass: + 1.8kg (4lbs)
Body Fat Mass: -20.3kg (44.7lbs)
Percentage Body Fat: -20.2%
Visceral Level: - 10 points

- Dal, No1 Norfolk 

"What I achieved during my stay at no1 Norfolk was incredible. Waking up each day fully-focussed and totally motivated, I did everything the trainers asked of me, hustling hard, training hard and proving my mind is so much stronger than I ever realised. And as a result, I lost 16.2kg during my all-inclusive stay. I'm so proud of myself. Thanks for everything."

- Nina, No1 Norfolk 

The incredible transformation of one of our very own clients Eliza Smith. The first photo is from April 2019 - May 2020 just one year apart. It just shows what you can achieve with hard work and commitment. Sometimes we just need that injection of motivation to keep going!

- Eliza Smith, No1 Norfolk 

Cliona Kelly whom we had the pleasure of welcoming to No1 Norfolk. Cliona came to us with big health and fitness goals and even bigger determination. In just 3 weeks Cliona lost a total of 18.2lbs (that's 1.3 stone / 8.2kg) 12.5cm off her chest, shed 10cm off her waist, and lost 4.5cm off her hips!!

- Cliona Kelly, No1 Norfolk 

We had the pleasure of training Katherine and teaching her the fundamental tools to live a healthier life for 3 wonderful weeks. Katherine worked closely with our team of expert trainers and nutritionists. Katherine lost a staggering 16lbs of fat during her 6-week transformation, gained 0.8lbs of muscle and 3 points of visceral fat!

- Katherine, No1 Norfolk 

"We came to the No1 Portugal Retreat for a reset and boy did it give us that! We came for 5/6 days and we are going back differently. Happy, rested, muscly, lighter, full of life. This is the most life-affirming day you can spend anywhere. They are joyous.

 

If you have a really busy life then this is it. Joy, perfection, we are glowing. We are joyous!"

- Robert & Sarah, No1 Portugal

Real People.
Real Reviews.
86% client return rate.
Our Retreats
The Team

Achieve your fitness goals,
whatever they are.

Build Strength

When it comes to unlocking your potential, our Fitness Retreat is as much about building strength and gaining muscle as they are burning belly fat and losing weight. With a tailored strength programme that is focussed on weight training, strength sessions and a high protein meal plan, our fitness boot camp  will teach you the power of lifting weights, so that you leave feeling the strongest, fittest and healthiest you've ever been.

Burn Fat

Whether you're looking to lose weight fast, lose belly fat, or just tone up a little, our weight loss retreats have been purposefully designed to deliver fast results, create a healthy routine, and deliver your body goals, all whilst helping you lose weight. How? Through a combination of HIIT sessions, cardio workouts, circuit training, chef-prepared meals, bespoke portion control, and our world-class trainers who motivate and educate to get you fit for life.

Improve Fitness

As the UK and Europe's leading fitness retreat, we are dedicated to changing lives through metrics, experiences and a completely bespoke approach to fitness in a way that creates long-lasting results and habits. So whether you're looking to improve your stamina, focus on your health, improve your wellbeing, or simply focus on self-improvement, our bootcamps are the ultimate fitness holiday that will unlock your full potential like never before.

Boost Confidence

Our fitness boot camps aren't just about breaking a sweat; they'll also boost your self-confidence from the inside out. Through challenging workouts, supportive coaching, and a motivating environment, you'll push past your limits, discover a newfound strength, grow your resilience and gain a deep sense of accomplishment and pride as you conquer physical and mental obstacles. Get ready to be empowered and become the best version of yourself.

Celebrity
Client Reviews

Celebrity Client Reviews

From presenters to influencers, Made in Chelsea alumni to Love Island All Stars, athletes, models, famous entrepreneurs and more — we’ve helped a whole variety of famous faces unlock their potential, regain the motivation, reset their lifestyles, lose weight, understand the power of healthy eating, boost their confidence, fall in love with working out and meet their fitness goals. Here's what they had to say about their stay.

Molly Smith

“Honestly, one of the best weeks ever. It’s been on my ‘30 before 30 list to do a fitness retreat and wow it was amazing. What an experience. From the team, to the amazing group of people I got to spend the week working out with!!! Laughed from start to finish and achieved so much. Thank you No1 Fitness Retreats for the most amazing time - when’s the next one?”

Love Island All-Stars Winner

Spencer Matthews

"I’ve been working hard to be clean and healthy and have never felt better. No1 Bootcamp helped me achieve my goals. Thank you for the amazing stay!"

Made in Chelsea | Entrepreneur

Georgia Harrison

"Every time I go to No1 Fitness Retreats, I get brilliant physical results, but the results it has on my overall energy levels are life changing. Whenever I'm feeling demotivated, a trip to No1 always completely changes the momentum of my life and leaves me feeling a better version of myself. Wherever you experience it -- Norfolk, St Tropez, Portrugal -- it's always magical.

Love Island All-Star | Activist

Freddie Flintoff

“Great few days at No1 Bootcamp – the place, people, food and especially the trainers are different class!”

Cricket Legend | Top Gear

Laura Whitmore

“Unbelievable location, brilliant trainer and delicious food. Felt like I had a chance to press the reset on life. Great experience with lovely people.”

TV Presenter | Best-Selling Author

Luke Abbott

"Before going to No1, I was unmotivated, not in my ideal shape and I struggled to push myself. This stay got me back on the fitness train and into the fittest, healthiest, best shape of my life. Huge thank you to the coaches and staff, you really are amazing."

Love Island

Vicky Pattison

“Amazing few days spent at No1 Bootcamp… the training cleared my head and I met some fabulous people, as always! Huge thanks to everyone at the camp!”

Jungle Queen | Podcaster | Author

Lucie Rose Donlan

"This retreat has literally been amazing! No1 helped me achieve my health and fitness goals through effective and fun workouts, while challenging me to be more mindful with my food choices thanks to their strategic nutrition plans. Best place to spend my 25th birthday."

Love Island

Binky Felstead

“I lost a stone in a week at NO1 Ibiza and would recommend them to anyone wanting incredible, long-lasting results and fitness.”

Made in Chelsea | Entrepreneur

The Norfolk Retreat

NO1 Norfolk is home to thousands of happy clients and celebrities who have achieved long-term fat loss, weight loss, and fitness results. Based on years of experience, this friendly camp combines our effective, modern training techniques and nutrition with the latest technology for optimum results and total body recomposition. 

Book from £850pw (All-Inclusive exc. travel) 

*Day-camps and 4-day stays available

The Portugal Retreat

NO1 Algarve is based at an exclusive, upmarket boutique hotel just a short drive from Faro airport. The stunning art deco hotel is surrounded by the sun-kissed Algarve coastlines in Quinta do Lago’s, while The Campus -- our dedicated training facility -- is Portugal’s premier sporting facility and the No1 choice of elite athletes and premier sports teams.

Book from £2,225 (All-inclusive exc. travel)

The St Tropez Retreat

Get ready to workout in paradise at our bestselling St Tropez

retreat where you’ll stay in the luxury Mandal Hotel, workout poolside, beachside and in the incredible gym, enjoy sunrise hikes along the Mediterranean, soak up the atmosphere of St Tropez, dine on the most delicious meals, enjoy sunset dinners on the rooftop terrace and  leave with a smile.

Book from £2,585 (All-inclusive exc. travel)

The Marrakesh Retreat

A training camp with a difference, NO1 Marrakesh offers a fitness and body overhaul along with a dose of healthy sunshine from the North African landscape all in the lap of our luxury villa. 

New dates coming soon....

Our Fitness Retreats

THE ULTIMATE PLACE TO CHANGE YOUR LIFE

Are you ready to start your fitness journey and unlock your full potential

Whether you are looking for a weight loss & fat loss holiday, luxury fitness holidays or retreats, a kick start to health, or a total body transformation, our elite team will mentor, coach, and empower you to achieve your goals. You will gain strength, achieve results and leave with a new sense of self-confidence to continue your health and fitness journey. 

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