The No.1 Blog

10 Ways Our Fitness Retreats are Epic at Burning Body Fat

Time to burn off that unwanted visceral fat and live the life you want... If we know anything, it’s this: fitness is hard. Getting...

The Ultimate Guide To Exercising in the Heat

Embrace the heat without overheating with these top tips from our world-class trainers... Picture this: the sun is shining, the sky is...

The Unreal Benefits of Taking An Ice Bath

From physical recovery to mental well-being, ice baths are our new secret weapon. Forget the candles, essential oils, movies on the...

9 Post-Workout Recipes To Boost Your Fitness Goals

Remember: every single fitness goals starts in the kitchen... If we’ve said it once, we’ve (probably) said it a thousand times: whatever...

10 Ways To Be More Productive When You Workout

There are just not enough hours in the day, am I right? And it’s not even close. In fact, between the long workdays, dinner plans, trying...

8 Seriously Surprising Benefits of Fasting

Chances are, you probably don’t need much of an explanation as to what fasting actually is. But just in case, it’s where you choose not...

Cardio or Weights: Choosing The Best One For Your Fitness Goals

There are certain things in life where you naturally feel you have to pick sides. Sweet vs. savoury, starters vs. puddings, Kanye West...