The No1 Blog

The Incredible Benefits of Cold Plunges and Ice Baths

From physical recovery to mental well-being, ice baths are our new secret weapon. Forget the candles, essential oils, movies on the...

The Bestselling (And Most Affordable) Fitness Escape in the UK

Looking to whip yourself into shape without breaking the bank… welcome to No1 Norfolk. 2008. That was the year all this began. When we...

Cardio or Weights: Choosing The Best One For Your Fitness Goals

There are certain things in life where you naturally feel you have to pick sides. Sweet vs. savoury, starters vs. puddings, Kanye West...

How Georgia Harrison Lost 5lbs in 1 Week at No1 Bootcamp

One week. That's all it takes to overhaul your lifestyle, unlock your full potential and reach your fitness goals... Someone profound...

How To Get Back Into Fitness After a Long Break

There’s something epic about exercising. The sound of your feet pounding the treadmill, the endorphins that flood your body, the way your...

The Mind & Body Benefits of our Beach Walks, According to Science.

Let’s get straight to it: there’s a reason we set up our Norfolk Retreat just a short walk from the beach, and it’s not just because...

7 Ways to Fit Fitness into Your Mega-Busy Life

You should never be too busy to prioritise your health and wellbeing… Life is pretty hectic. Actually, scrap that. Life is crazy hectic....

New Year, New Goals: 10 Ways To Stick To Your Fitness Resolutions

Make this the year you stick to your fitness resolutions with these top tips... New Year's Day begins the same way every year. You wake...

Here's Why Consistency is The Key To Fitness Success

"Hustle for that muscle!" "The body achieves what the mind believes." "Push through the pain." “Get cut, get a butt.” “Move fast, lift...

The Best Ways To Stay Fitness-Motivated During Winter

Easiest ways to stay motivated throughout the winter, according to our world-class trainers. The moment the seasons swap from warm and...