The No.1 Blog

8 Things You Didn't Know About The No1 Norfolk Fitness Retreat

When it comes to fitness retreats and wellness escapes, there’s a reason our Norfolk Retreat has been the UKs No1 since we first opened...

10 Ways Our Fitness Retreats are Epic at Burning Body Fat

Time to burn off that unwanted visceral fat and live the life you want... If we know anything, it’s this: fitness is hard. Getting...

The Science (and Strategies) To Boost Your Fat Burning

After all, fat burning knowledge means fat burning power... In the intricate dance of human metabolism, there's a phenomenon that has...

The Unreal Benefits of Taking An Ice Bath

From physical recovery to mental well-being, ice baths are our new secret weapon. Forget the candles, essential oils, movies on the...

The Ultimate (And Most Affordable) Fitness Escape in the UK

Looking to whip yourself into shape without breaking the bank… welcome to No1 Norfolk. 2008. That was the year all this began. When we...

10 Ways To Be More Productive When You Workout

There are just not enough hours in the day, am I right? And it’s not even close. In fact, between the long workdays, dinner plans, trying...

8 Seriously Surprising Benefits of Fasting

Chances are, you probably don’t need much of an explanation as to what fasting actually is. But just in case, it’s where you choose not...

Cardio or Weights: Choosing The Best One For Your Fitness Goals

There are certain things in life where you naturally feel you have to pick sides. Sweet vs. savoury, starters vs. puddings, Kanye West...

How Georgia Harrison Lost 5lbs in 1 Week at No1 Bootcamp

One week. That's all it takes to overhaul your lifestyle, unlock your full potential and reach your fitness goals... Someone profound...

How To Get Back Into Fitness After a Long Break

There’s something epic about exercising. The sound of your feet pounding the treadmill, the endorphins that flood your body, the way your...

The Mind & Body Benefits of our Beach Walks, According to Science.

Let’s get straight to it: there’s a reason we set up our Norfolk Retreat just a short walk from the beach, and it’s not just because...

7 Ways to Fit Fitness into Your Mega-Busy Life

You should never be too busy to prioritise your health and wellbeing… Life is pretty hectic. Actually, scrap that. Life is crazy hectic....

New Year, New Goals: 10 Ways To Stick To Your Fitness Resolutions

Make this the year you stick to your fitness resolutions with these top tips... New Year's Day begins the same way every year. You wake...

Here's Why Consistency is The Key To Fitness Success

"Hustle for that muscle!" "The body achieves what the mind believes." "Push through the pain." “Get cut, get a butt.” “Move fast, lift...

The Best Ways To Stay Fitness-Motivated During Winter

Easiest ways to stay motivated throughout the winter, according to our world-class trainers. The moment the seasons swap from warm and...