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How To Get Back Into Fitness After a Long Break




There’s something epic about exercising. The sound of your feet pounding the treadmill, the endorphins that flood your body, the way your mind sharpens as you suck air into your lungs, the burn you feel as you lift heavy weights, the feeling of running further or faster than the last time you laced up, seeing your body fat visibly shrink as you get into the jeans you almost threw away Sure, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time because exercise has some seriously powerful effects on both the body and the mind. And then there’s the fact you’re on the path to unlocking your full potential and living your best life. That’s what it’s all about: the possibilities you didn’t dare to dream about.


Then WHAM! You’re stopped. Everything is halted right there and then. An injury. Work commitments. A patch of bad weather. Maybe even burn out. All of a sudden, everything you had been working toward, all the gains you had made, all the fitness, weight loss and confidence you had worked so hard for, just vanished in the blink of an eye as you’re forced to take a break from your exercise schedule.


It’s a scenario that so many of us have been faced with as we ask the question: what now? Well, to help you get your fitness mojo back after an unwanted break, we’ve pulled together a few strategies that will take you from the sidelines back to your goals in no time at all.



The Definition of a Long Break