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7 Ways to Fit Fitness into Your Mega-Busy Life

You should never be too busy to prioritise your health and wellbeing…

No1 Bootcamp outdoor fitness class led by trainer

Life is pretty hectic. Actually, scrap that. Life is crazy hectic. There’s work (urgh), chores (double urgh), family commitments, social get-togethers, big food shops, trying to cook healthy meals, getting 8-hours of sleep a night, sharing your highlights on the ‘gram and everything else in between, so it’s probably not a plot twist to say: making time for exercise can be tough AF, especially if you have a demanding job with a gruelling work schedule.


But even if your life is next-level hectic, it’s mega-important to fit fitness into your daily routine. After all, you deserve the best. Your body craves it, your mind needs it and, at the end of the day, without making your health n’ wellbeing the priority, everything else comes tumbling down.


So to help you figure out a way to stay fit, no matter how busy your day-to-day life is, here are seven simple solutions that put your fitness first. Translation: it’s time to get your sweat on and make room for exercise in your hectic routine.



Woman working out outdoors at No1 Bootcamp

No1: Make Your Exercise Efficient


When time is against you, you need to make time work for you. And one of the best ways to achieve that is to pick the right workout, one that you can do almost anywhere. One that doesn’t require much preparation or equipment or space. But it’s also about finding a workout that makes the most of your limited time so that you can maximise your gains in the shortest time.


We’re talking about things like boxing (or boxercise), interval runs, bodyweight workouts, CrossFit, speedy ab sessions, weight skipping ropes, resistance band routines or High Intensity Interval Training (aka HIIT).