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Cardio or Weights: Choosing The Best One For Your Fitness Goals




There are certain things in life where you naturally feel you have to pick sides. Sweet vs. savoury, starters vs. puddings, Kanye West vs. Taylor Swift, Selena Gomez vs. Hailey Bieber, horror movies vs. rom-coms, rowing vs. running and, at the top of the list, (for fitness fanatics, anyway) weights vs cardio. That’s the one where people bump heads a lot, which can make it pretty daunting for anyone looking to improve their fitness game and smash their goals as two different camps try to tell you which is best.


That’s why we’ve decided to dive into this argument and find out whether one really is better than the other, or if these two forms of exercise can come together for the greater good and take your fitness journey to new heights. Let’s do this: